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Get in Shape feel inspired Live the life you want!
Training, wellness & nutritional guidance
Personal Training & Nutritional guidance
One on One Personal training offers you a tailored approach to your health & fitness goals and is a “Personalized program”. It is ideal for people who feel they are not getting the results they want from group training or feel to “unfit” to join a group. Also one on one training is ideal for someone who has a specific sporting or personal goal.
Results are always better when the focus can be solely on you. At Empower ME PT we endeavor to provide the up most professional and yet personal support you need. You will also receive nutritional guidance that is inline with your goals
Group Outdoor Training
Group training is for anyone! In a fun, fast paced training sessions with like minded people, who also want to keep fit and healthy. If it is weight loss, fitness or strength and confidence you wish to gain then this would be ideal for you!
New!!! Express & Booty Beautifier Classes
*Highly effective fitness & Fatloss work outs...
Come along for a kick butt session!
Wellness & Nutritional Coaching
Wellness coaching is defined as “Someone that helps get you from A-B preferably in the quickest possible time, arriving the right way up and alive!”The focus is not to TELL you what to do to but rather helping you unlock your own potential, so you will then be able to use this skill for the rest of your life. would suit you if you feel you need more direction in your life or feel stuck or blocked in certain areas of life.If you feel that losing weight or other areas of your life are not working regardless of all your physical efforts, then Wellness coaching would suit you. Lastly Wellness coaching will assist you to optimize energy levels, reduce stress create positive eating habits and desired weight loss levels and much more positive effects on your relationships as well especially the one with yourself!INCLUDES: Setting Goals in all areas of life not just fitness, but also nutritional and other lifestyle related goals in a nurturing safe environment.
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